Stop the Itch!

No matter if you live in a city, near alpine vistas, or in lush and green parts of the world, a few (or many) itchy, red bug bites and stings are an inevitable part of summer. Scratching only spreads the insect’s reaction-causing chemicals in your skin; so next time you feel the itch or sting, reach for these remedies that are nearly straight from nature.

1. Ice. The quicker you can apply ice to a swelling bite, the better. By cooling and slowing down the blood in the bite or sting area, you can prevent the allergic reaction from spreading further. Plus, the cold distracts you from any itching or pain you may feel right off the bat.

2. Aloe vera. Not just for sunburns! Fresh or store-bought aloe gel contains natural active compounds that decrease bug-related inflammation and swelling. Extract gel from a fresh-cut aloe spear by squeezing down from tip to thick end of the stalk. Try adding a few drops of peppermint essential oil for an extra breezy, tingling cool. Reapply as often as needed.

3. Arnica. Arnica montana is a daisy-like bloom that typically grows in mountain meadows. The active components of the flower have been used for hundreds of years to reduce inflammation and the pain of sprains, aches and bruises. To make your own tincture, start by pouring vodka (or other alcohol) over fresh arnica flowers, suggests Elizabeth Millard in her book Backyard Pharmacy (Cool Springs Press, 2015). Let the flower-alcohol mixture sit for a week or more in a sunny location. Strain and combine with witch hazel and/or nonscented lotion or oil, Millard advises. Alternative: Purchase a high-quality arnica oil or cream at the natural grocery store.